MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 211.3 MG | 1174% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (1174% of Daily Value per 100g).
About MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO
MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.5g of protein, 6.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WATER, MANGOS, FRUCTOSE, MANGO CONCENTRATE, MODIFIED FOOD STARCH, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ARTIFICIAL FLAVOR, SUCRALOSE, CITRIC ACID, ASCORBIC ACID.
Dietary Information
MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO include Iron, Fe (1174% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO gets 60% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MANGO LIGHT NONFAT GREEK BLENDED YOGURT, MANGO
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