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DAIRY-FREE WILD CLAM CHOWDER

Other Soups SAFE HARVEST Branded
53 Calories
2.1g Protein
4.3g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 163mg 7%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0g 0%
Total Sugars 1.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 2.5mg 14%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 23%
Carbs 4.3g 46%
Fat 2.9g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 2.5 MG 14%
Potassium, K 93 MG 2%
Sodium, Na 163 MG 7%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
KIKKOMAN, EGG FLOWER SOUP MIX 333 8.3g 66.7g 4.2g HOMESTYLE VEGETABLE RECIPE, SOUP & DIP MIX, HOMESTYLE VEGETABLE 0 0g 0g 0g BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF 459 9.8g 59.0g 19.7g GIANT, SOUP MIX, ONION 278 11.1g 66.7g 0g CHICKEN RAMEN NOODLE SOUP 459 9.8g 59.0g 19.7g CHIPOTLE CHICKEN FLAVOR RAMEN NOODLE SOUP, CHIPOTLE CHICKEN 453 10.9g 60.9g 18.8g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About DAIRY-FREE WILD CLAM CHOWDER

DAIRY-FREE WILD CLAM CHOWDER is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 4.3g of carbohydrates, and 2.9g of fat. This food belongs to the Other Soups category.

Ingredients

POTATOES, WATER, CAULIFLOWER, ORGANIC COCONUT MILK, CLAMS (SPISULA SUBTRANCATA), ORGANIC ONION, CELERY, EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES (CELERY, ONION, CARROT, PARSLEY, LOVAGE), GARLIC, YEAST EXTRACT, BLACK PEPPER, THYME.

Dietary Information

DAIRY-FREE WILD CLAM CHOWDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, DAIRY-FREE WILD CLAM CHOWDER gets 16% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare DAIRY-FREE WILD CLAM CHOWDER

See how DAIRY-FREE WILD CLAM CHOWDER compares to other foods in terms of nutrition:

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