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DAIRY FREE WHITE HAMBURGER BUNS, WHITE

Breads & Buns Maplehurst Bakeries, LLC Branded
253 Calories
4g Protein
52g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 493mg 21%
Total Carbohydrate 52g 19%
Dietary Fiber 8g 29%
Total Sugars 2.7g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 7%
Carbs 52g 87%
Fat 4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 35%
Niacin 5.3 MG 33%
Folate, total 107 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Potassium, K 93 MG 2%
Sodium, Na 493 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SLICED SANDWICH ROLLS 239 8.5g 47.9g 2.1g CLASSIC WHITE BREAD 246 7.0g 50.9g 2.6g THICK SLICED WHITE BREAD 262 9.5g 52.4g 3.6g CLASSIC HOT DOG BUNS 283 8.7g 54.4g 4.4g CLASSIC HAMBURGER BUNS 283 9.4g 54.7g 4.7g BRIOCHE STYLE HAMBURGER BUNS 266 9.4g 50g 3.9g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (27% DV).

About DAIRY FREE WHITE HAMBURGER BUNS, WHITE

DAIRY FREE WHITE HAMBURGER BUNS, WHITE is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 52g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED GLUTEN-FREE BLEND [CORN STARCH, TAPIOCA STARCH, RICE FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], WATER, EGG WHITES, SOYBEAN AND/OR CANOLA OIL, YEAST, CANE SUGAR, CHICORY ROOT INULIN, PSYLLIUM

Dietary Information

DAIRY FREE WHITE HAMBURGER BUNS, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DAIRY FREE WHITE HAMBURGER BUNS, WHITE include Riboflavin (35% DV) , Niacin (33% DV) , Folate, total (27% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, DAIRY FREE WHITE HAMBURGER BUNS, WHITE gets 6% of its calories from protein, 82% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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