CUT YAMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About CUT YAMS
CUT YAMS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 21.3g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
SWEET POTATOES, WATER, CANE SUGAR.
Dietary Information
CUT YAMS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, CUT YAMS gets 0% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUT YAMS
See how CUT YAMS compares to other foods in terms of nutrition:
- CUT YAMS vs NUGGETS SWEET BABY CORN
- CUT YAMS vs WHOLE POTATOES
- CUT YAMS vs WHITE HOMINY, WHITE
- CUT YAMS vs SWEET CORN & PEPPERS, RED & GREEN PEPPERS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.