CUT YAMS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 6 out of 11 nutrient categories
CUT YAMS: 2
vs
WHOLE POTATOES: 6
(3 ties)
Overview
| Nutrient | CUT YAMS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 38 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT YAMS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 229 MG | 167 MG | |
| Sodium, Na | 3 MG | 179 MG |