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CUT ASPARAGUS SPEARS

Canned Vegetables Ahold USA, Inc. Branded
23 Calories
2.3g Protein
2.3g Carbs
0.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 23
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 2.3g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 43%
Carbs 2.3g 43%
Fat 0.8g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 138 MG 3%
Sodium, Na 246 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MY ESSENTIALS, SWEET PEAS 56 3.2g 9.6g 0.4g MY ESSENTIALS, CREAM STYLE CORN 72 1.6g 16g 0g MY ESSENTIALS, WHOLE KERNEL CORN 64 1.6g 12.8g 0.8g MY ESSENTIALS, CUT GREEN BEANS 17 0.8g 3.3g 0g NAPOLEON, WHOLE ARTICHOKE HEARTS 45 3.5g 10.6g 0g CADIA, ORGANIC SWEET CORN 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (23 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About CUT ASPARAGUS SPEARS

CUT ASPARAGUS SPEARS is a very low-calorie food with 23 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.3g of protein, 2.3g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 23 calories per 100 grams, CUT ASPARAGUS SPEARS gets 40% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUT ASPARAGUS SPEARS

See how CUT ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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