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CUT ASPARAGUS SPEARS

Canned Vegetables Seneca Foods Corporation Branded
12 Calories
1.7g Protein
2.5g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 40%
Carbs 2.5g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 137 MG 3%
Sodium, Na 308 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
100% PURE PUMPKIN 41 0.8g 8.2g 0.4g PUMPKIN PIE MIX, PUMPKIN 92 1.2g 23.0g 0g 100% PURE PUMPKIN 37 0.8g 8.2g 0.4g ORGANIC 100% PURE PUMPKIN 41 0.8g 8.2g 0.4g IMPORTED WHOLE ARTICHOKE HEARTS 31 2.5g 7.5g 0g NO SALT ADDED WHOLE KERNEL SWEET CORN 48 1.6g 7.2g 1.2g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUT ASPARAGUS SPEARS

CUT ASPARAGUS SPEARS is a very low-calorie food with 12 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 2.5g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 12 calories per 100 grams, CUT ASPARAGUS SPEARS gets 56% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUT ASPARAGUS SPEARS

See how CUT ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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