CUT ASPARAGUS SPEARS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 6
vs
100% PURE PUMPKIN: 3
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 37 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 137 MG | 270 MG | |
| Sodium, Na | 308 MG | 4 MG |