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CURRY LENTIL TURMERIC DIP

Dips & Salsa HERE Branded
143 Calories
7.1g Protein
17.9g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 17.9g 56%
Fat 7.1g 22%

Vitamins

Nutrient Amount % DV
Folate, total 143 UG 36%
Vitamin K (phylloquinone) 11.4 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 375 MG 8%
Sodium, Na 429 MG 19%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
DREAN'S, FRENCH ONION DIP 0 0g 0g 0g HERDEZ, SALSA 16 0g 3.2g 0g MILD THICK & CHUNKY SALSA, MILD 32 0g 6.5g 0g MEDIUM THICK & CHUNKY SALSA, MEDIUM 32 0g 6.5g 0g SIMPLY THE BEST SALSA, SALSA, HOT 17 0g 3.3g 3.3g SALSA 16 0g 3.2g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Folate, total (36% DV).

About CURRY LENTIL TURMERIC DIP

CURRY LENTIL TURMERIC DIP is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 17.9g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

LENTILS, ONIONS, EXTRA-VIRGIN OLIVE OIL, LEMON JUICE, CILANTRO, TURMERIC, SALT, CURRY POWDER, GARLIC, NON-GMO CITRIC ACID, GINGER, WATER, CUMIN

Dietary Information

CURRY LENTIL TURMERIC DIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CURRY LENTIL TURMERIC DIP include Folate, total (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, CURRY LENTIL TURMERIC DIP gets 20% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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