CURLY MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 77% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 177 UG | 44% | |
| Vitamin K (phylloquinone) | 495.6 UG | 413% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 27 MG | 1% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
- Good source of Folate, total (44% DV).
- Rich source of Vitamin K (phylloquinone) (413% of Daily Value per 100g).
About CURLY MUSTARD
CURLY MUSTARD is a very low-calorie food with 27 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 5.3g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
CURLY MUSTARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CURLY MUSTARD include Vitamin K (phylloquinone) (413% DV) , Vitamin C, total ascorbic acid (77% DV) , and Folate, total (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, CURLY MUSTARD gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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