CUPS OF MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).
About CUPS OF MIXED FRUIT
CUPS OF MIXED FRUIT is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 9.3g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
WATER, PEACHES, PEARS, PINEAPPLE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, SUCRALOSE, ACESULFAME K.
Dietary Information
CUPS OF MIXED FRUIT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUPS OF MIXED FRUIT include Vitamin C, total ascorbic acid (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, CUPS OF MIXED FRUIT gets 0% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUPS OF MIXED FRUIT
See how CUPS OF MIXED FRUIT compares to other foods in terms of nutrition:
- CUPS OF MIXED FRUIT vs SWEETENED SLICED YELLOW CLING PEACHES IN WATER, SWEETENED
- CUPS OF MIXED FRUIT vs ORGANIC DICED YELLOW CLING PEACHES IN ORGANIC 100% PEAR JUICE FROM CONCENTRATE
- CUPS OF MIXED FRUIT vs PINEAPPLE CHUNKS IN LIGHT SYRUP
- CUPS OF MIXED FRUIT vs ORGANIC HALVED BARTLETT PEARS IN 100% PEAR JUICE FROM CONCENTRATE
More in Canned Fruit
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