CUPS OF MIXED FRUIT vs PINEAPPLE CHUNKS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CUPS OF MIXED FRUIT wins in 5 out of 13 nutrient categories

CUPS OF MIXED FRUIT: 5 vs PINEAPPLE CHUNKS IN LIGHT SYRUP: 3 (5 ties)

Overview

Nutrient	CUPS OF MIXED FRUIT	PINEAPPLE CHUNKS IN LIGHT SYRUP	Winner
Calories	42 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	9.3 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUPS OF MIXED FRUIT	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	55.6 MG

Mineral	CUPS OF MIXED FRUIT	PINEAPPLE CHUNKS IN LIGHT SYRUP
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	56 MG	91 MG
Sodium, Na	14 MG	0 MG

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