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CULINARIA, PURE BLACK BARLEY

Other Grains & Seeds Schnuck Markets, Inc. Branded
378 Calories
15.6g Protein
73.3g Carbs
3.3g Fat
17.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.3g 27%
Dietary Fiber 17.8g 64%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 73.3g 80%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 8 MG 44%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC TOASTED HEMP SEEDS 567 26.7g 30g 36.7g STREIT'S, QUINOA 509 22.1g 85.2g 9.2g MADE WITH ORGANIC QUINOA & COUSCOUS 382 14.7g 64.7g 7.4g ANCIENT GRAINS FARRO WHEAT 311 13.3g 66.7g 0g BLACK CHIA SEEDS 472 16.7g 41.7g 30.6g WHOLE GROUND FLAXSEED MEAL 545 18.2g 27.3g 40.9g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (17.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About CULINARIA, PURE BLACK BARLEY

CULINARIA, PURE BLACK BARLEY is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 17.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BLACK BARLEY.

Dietary Information

CULINARIA, PURE BLACK BARLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CULINARIA, PURE BLACK BARLEY include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, CULINARIA, PURE BLACK BARLEY gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CULINARIA, PURE BLACK BARLEY

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