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CUBAN-STYLE BLACK BEANS & RICE

Flavored Rice Dishes Goya Foods, Inc. Branded
356 Calories
11.1g Protein
75.6g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,222mg 53%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 4.4mg 25%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 75.6g 87%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 4.4 MG 25%
Potassium, K 349 MG 7%
Sodium, Na 1,222 MG 53%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
CREOLE ROASTED CHICKEN FLAVORED DINNER MIX 348 6.5g 73.9g 1.1g TONY CHACHERE'S, CREOLE BUTTER & HERB DINNER MIX 348 8.7g 76.1g 0g CHICKEN HEARTY RICE AND PASTA IN A SAVORY CHICKEN FLAVORED SAUCE WITH CARROTS, PEAS AND PEPPERS RICE MIX, CHICKEN 353 8.8g 73.5g 2.2g LONG-GRAIN RICE PILAF 294 7.4g 63.2g 1.5g BEEF FLAVOR LOWER SODIUM RICE, VERMICELLI, BEEF BROTH AND CARROTS, BEEF 339 10.7g 73.2g 0.9g LOUISIANA FISH FRY PRODUCTS, NEW ORLEANS STYLE RED BEANS & RICE MIX 339 16.1g 67.9g 0.9g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About CUBAN-STYLE BLACK BEANS & RICE

CUBAN-STYLE BLACK BEANS & RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 75.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), PRECOOKED WHOLE BLACKBEANS (BLACK BEANS, SUGAR AND CALCIUM CHLORIDE), DRIED BLACK BEAN POWDER (BLACK BEANS, CORN STARCH AND LECITHIN), SALT, HAM FLAVOR (HYDROLYZED SOY PROTEIN, YEAST EXTRACT, SALT, ONION POWDER AND NATURAL FLAVOR), GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, GRANULATED ONION, OREGANO, CUMIN AND GROUND BAY LEAVES.

Dietary Information

CUBAN-STYLE BLACK BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CUBAN-STYLE BLACK BEANS & RICE include Sodium, Na (53% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, CUBAN-STYLE BLACK BEANS & RICE gets 12% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CUBAN-STYLE BLACK BEANS & RICE

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