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CRYSTAL FAMRS, PEPPER JACK CHEESE

Cheese Milton G. Waldbaum Company Branded
286 Calories
19.1g Protein
9.5g Carbs
19.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1,429mg 62%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 40%
Carbs 9.5g 20%
Fat 19.1g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 0 MG 0%
Sodium, Na 1,429 MG 62%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK CLASSIC CUT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 393 25g 0g 32.1g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE SLICES, PEPPER JACK 364 27.3g 0g 31.8g MONTEREY JACK CLASSIC CUT CHEESE, MONTEREY JACK 393 25g 0g 32.1g COLBY JACK CHEESE BLEND COLBY & MONTEREY JACK CHEESES, COLBY JACK CHEESE BLEND 393 25g 3.6g 32.1g BLUE CHEESE CRUMBLES, BLUE CHEESE 357 21.4g 3.6g 28.6g MILD CHEDDAR SLICED CHEESE, MILD CHEDDAR 391 21.7g 4.4g 34.8g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Calcium, Ca (37% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About CRYSTAL FAMRS, PEPPER JACK CHEESE

CRYSTAL FAMRS, PEPPER JACK CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 9.5g of carbohydrates, and 19.1g of fat. This food belongs to the Cheese category.

Ingredients

AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE), SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. [AGED OVER 60 DAYS]), WATER, WHEY, MODIFIED WHEY, MILK PROTEIN CONCENTRATE, SKIM MILK, BUTTERMILK, CREAM, JALAPENO PEPPERS, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), OLEORESIN CAPSICUM.

Dietary Information

Notable micronutrients in CRYSTAL FAMRS, PEPPER JACK CHEESE include Sodium, Na (62% DV) , and Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CRYSTAL FAMRS, PEPPER JACK CHEESE gets 27% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRYSTAL FAMRS, PEPPER JACK CHEESE

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