Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE

Cheese Foster Dairy Farms Branded
80 Calories
12.4g Protein
3.5g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 336mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 70%
Carbs 3.5g 20%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR CHEESE, SHARP CHEDDAR 381 23.8g 4.8g 33.3g BOAR'S HEAD, NATURALLY SMOKED GOUDA CHEESE 321 21.4g 3.6g 25g MUENSTER CHEESE, MUENSTER 381 23.8g 4.8g 33.3g HAVARTI CHEESE, HAVARTI 333 23.8g 4.8g 28.6g MOZZARELLA PART SKIM CHEESE, MOZZARELLA 286 28.6g 4.8g 16.7g MILLER'S CHEESE, STRING CHEESE, PART SKIM - LOW MOISTURE MOZZARELLA CHEESE 286 28.6g 3.6g 17.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.8g per 100g).

About CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE

CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, STABILIZERS (GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM), NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE gets 62% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE

See how CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE
Hi! Ask me anything about CRYSTAL CREAMERY, LOW FAT COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.