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CRUSTY BOLILLO ROLLS, CRUSTY BOLILLO

Breads & Buns Martin's Super Markets Branded
294 Calories
10.3g Protein
54.4g Carbs
2.9g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 54.4g 20%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 4.0mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 15%
Carbs 54.4g 80%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 4.0 MG 22%
Sodium, Na 559 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGELS 284 7.4g 59.0g 2.6g ENGLISH MUFFINS 246 8.8g 52.6g 1.8g PALEO BREAD 140 16.3g 14.0g 7.0g SHOPRITE, SLICED HEARTH BAKED EVERYTHING BAGELS 284 9.5g 55.8g 3.2g WHEAT LOAF 281 10.5g 56.1g 0.9g LA BREA BAKRY, CHEDDAR LOAF, JALAPENO 298 10.5g 50.9g 4.4g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (24% DV).

About CRUSTY BOLILLO ROLLS, CRUSTY BOLILLO

CRUSTY BOLILLO ROLLS, CRUSTY BOLILLO is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 54.4g of carbohydrates, and 2.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

BOLILLO ROLL (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, YEAST. SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, EGG YOLKS, MONO- AND D GLYCERIDES, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).)

Dietary Information

CRUSTY BOLILLO ROLLS, CRUSTY BOLILLO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUSTY BOLILLO ROLLS, CRUSTY BOLILLO include Sodium, Na (24% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, CRUSTY BOLILLO ROLLS, CRUSTY BOLILLO gets 14% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUSTY BOLILLO ROLLS, CRUSTY BOLILLO

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