CRUSTY BOLILLO ROLLS vs PALEO BREAD
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 7 out of 11 nutrient categories
CRUSTY BOLILLO ROLLS: 3
vs
PALEO BREAD: 7
(1 ties)
Overview
| Nutrient | CRUSTY BOLILLO ROLLS | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 140 cal | |
| Protein | 10.3 g | 16.3 g | |
| Carbs | 54.4 g | 14.0 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 1.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY BOLILLO ROLLS | PALEO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRUSTY BOLILLO ROLLS | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 4.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 559 MG | 267 MG |