Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRUNCHY WHEATBERRY

Other Deli Weis Markets, Inc. Branded
194 Calories
4.1g Protein
37.1g Carbs
4.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 37.1g 13%
Dietary Fiber 4.7g 17%
Total Sugars 17.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.1g 9%
Carbs 37.1g 82%
Fat 4.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.8 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.6 MG 9%
Sodium, Na 88 MG 4%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS GRILLED WHITE CHICKEN MEAT WITH YAM AND ASPARAGUS WITH ROASTED GARLIC HERB BUTTER, YAMS AND CHICKEN WITH GARLIC BUTTER AND ASPARAGUS 221 7.9g 16.4g 14.3g STEAKHOUSE SIRLOIN WITH HERB BUTTER WITH MASHED POTATOES AND ASPARAGUS MEAL KITS 108 7.4g 8.4g 4.9g CREAMY RUSTIC ITALIAN SAUSAGE PASTA WITH TOMATOES AND KALE MEAL KIT, CREAMY RUSTIC ITALIAN SAUSAGE PASTA WITH TOMATOES AND KALE 175 10.7g 18.2g 5.9g BAKED ZITI IN MARINARA SAUCE BAKED WITH RICOTTA, ROMANO & MOZZARELLA CHEESE, RICOTTA, ROMANO & MOZZARELLA CHEESE 198 8.4g 25.6g 6.2g BEEF POT ROAST WITH ROASTED POTATOES, CAULIFLOWER, ONION & CARROTS IN A MUSHROOM SAUCE VEGETABLES, BEEF POT ROAST 114 15.7g 12.9g 5g TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED, SEARED CHICKEN BREASTS TOSSED WITH A SILKY GARLIC CREAM SAUCE, FRESH CHERRY TOMATOES AND PARMESAN CHEESE MEAL KIT, TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE 222 19.2g 22.5g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (43% DV).

About CRUNCHY WHEATBERRY

CRUNCHY WHEATBERRY is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 37.1g of carbohydrates, and 4.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PEARLED BARLEY, PARSLEY, RED BELL PEPPER, GREEN BELL PEPPER, RAISIN, SUNFLOWER SEED, SOYBEAN OIL, LEMON JUICE, LENTIL, SUGAR, SALT, VINEGAR GARLIC, CAYENNE PEPPER, 0.01% POTASSIUM SORBATE, SODIUM BENZOATE TO KEEP FRESHNESS

Dietary Information

Notable micronutrients in CRUNCHY WHEATBERRY include Vitamin C, total ascorbic acid (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, CRUNCHY WHEATBERRY gets 8% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCHY WHEATBERRY

See how CRUNCHY WHEATBERRY compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

Ask AI about CRUNCHY WHEATBERRY
Hi! Ask me anything about CRUNCHY WHEATBERRY — nutrition, recipes, health benefits, or meal ideas.