CRUNCHY TACO SHELLS, CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CRUNCHY TACO SHELLS, CRUNCHY
CRUNCHY TACO SHELLS, CRUNCHY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 62.5g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
TACO SHELLS (YELLOW CORN FLOUR, CANOLA OIL, WATER)
Dietary Information
CRUNCHY TACO SHELLS, CRUNCHY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, CRUNCHY TACO SHELLS, CRUNCHY gets 5% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY TACO SHELLS, CRUNCHY
See how CRUNCHY TACO SHELLS, CRUNCHY compares to other foods in terms of nutrition:
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- CRUNCHY TACO SHELLS, CRUNCHY vs YELLOW CORN SUPER SIZE TORTILLAS, YELLOW CORN
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