BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH
BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 19.2g of carbohydrates, and 9.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
ORGANIC CORN MASA (COM FLOUR*, TRACE OF LIME), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC TOMATO SALSA (TOMATOES*, JALAPENO PEPPERS*, ON- IONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), ORGANIC SPINACH, ORGANIC EXTRA VIRGIN OLIVE OIL*, ORGANIC VEGETABLE BOUILLON* (VEGETABLES* (CARROTS*, ONION*, CELERY*, TOMATO*), SALT, GLUTEN-FREE SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN(FROM CORN)*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.
Calorie Breakdown
At 141 calories per 100 grams, BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH gets 9% of its calories from protein, 54% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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