Crunchy Taco Hamburger Helper
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87.2 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 371.6 MG | 8% | |
| Sodium, Na | 1,382.3 MG | 60% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About Crunchy Taco Hamburger Helper
Crunchy Taco Hamburger Helper is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 72.5g of carbohydrates, and 5.8g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.
Ingredients
Enriched White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Yellow Corn Flour, Corn Starch, Modified Whey, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, corn and/or cottonseed oil), Salt. Contains 2% or less of: Spice, Chile Pepper*, Onion*, Red Bell Pepper*, Garlic*, Citric Acid, Yeast Extract, Tomato Extract, Maltodextrin, Malic Acid, Silicon Dioxide (anticaking agent), Annatto Extract (color), Natural Flavor. *Dried
Dietary Information
Notable micronutrients in Crunchy Taco Hamburger Helper include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, Crunchy Taco Hamburger Helper gets 8% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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