Crunchy Taco Hamburger Helper vs Prog Parmesan Bread Crumbs
Nutrition comparison per 100 g serving
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Prog Parmesan Bread Crumbs wins in 8 out of 11 nutrient categories
Crunchy Taco Hamburger Helper: 1
vs
Prog Parmesan Bread Crumbs: 8
(2 ties)
Overview
| Nutrient | Crunchy Taco Hamburger Helper | Prog Parmesan Bread Crumbs | Winner |
|---|---|---|---|
| Calories | 372.2 cal | 357 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 72.5 g | 60.7 g | |
| Fat | 5.8 g | 3.6 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Taco Hamburger Helper | Prog Parmesan Bread Crumbs | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Crunchy Taco Hamburger Helper | Prog Parmesan Bread Crumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 87.2 MG | 214 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 371.6 MG | 0 MG | |
| Sodium, Na | 1,382.3 MG | 2,893 MG |