CRUNCHY QUICOS GIANT CORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About CRUNCHY QUICOS GIANT CORN KERNELS
CRUNCHY QUICOS GIANT CORN KERNELS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN KERNELS, SUNFLOWER OIL, SALT
Dietary Information
CRUNCHY QUICOS GIANT CORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY QUICOS GIANT CORN KERNELS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CRUNCHY QUICOS GIANT CORN KERNELS gets 9% of its calories from protein, 63% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY QUICOS GIANT CORN KERNELS
See how CRUNCHY QUICOS GIANT CORN KERNELS compares to other foods in terms of nutrition:
- CRUNCHY QUICOS GIANT CORN KERNELS vs ROASTED & SALTED ALMONDS, ROASTED & SALTED
- CRUNCHY QUICOS GIANT CORN KERNELS vs ROASTED AND SALTED WHOLE CASHEWS, ROASTED AND SALTED
- CRUNCHY QUICOS GIANT CORN KERNELS vs PREMIUM SPORTSMAN'S TRAIL MIX
- CRUNCHY QUICOS GIANT CORN KERNELS vs ROASTED UNSALTED WHOLE CASHEWS, ROASTED UNSALTED
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