CRUNCHY PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22% | |
| Iron, Fe | 10.6 MG | 59% | |
| Potassium, K | 688 MG | 15% | |
| Sodium, Na | 818 MG | 36% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About CRUNCHY PUFFS
CRUNCHY PUFFS is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 67.0g of carbohydrates, and 10.6g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
PEA FLOUR, PEA STARCH, GRAM FLOUR, SUNFLOW-ER OIL, PEA FIBER, MALTODEXTRIN (FROM TAPIOCA), SPICES, MANGO POWDER, SEA SALT, PAPRIKA, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTIN, ORGANIC WHITE DISTILLED VINEGAR), GARLIC POWDER, NATURAL FLAVORS, YEAST EXTRACT, MALIC ACID, EXTRACTIVES OF PAPRIKA AND ROSEMARY EXTRACT.
Dietary Information
CRUNCHY PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY PUFFS include Iron, Fe (59% DV) , Sodium, Na (36% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CRUNCHY PUFFS gets 14% of its calories from protein, 66% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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