CRUNCHY PECAN CEREAL, CRUNCHY PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.9 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 218 UG | 55% | |
| Vitamin B-12 | 5.5 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 291 MG | 13% | |
| Zinc, Zn | 8.2 MG | 74% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (71% of Daily Value per 100g).
About CRUNCHY PECAN CEREAL, CRUNCHY PECAN
CRUNCHY PECAN CEREAL, CRUNCHY PECAN is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 70.9g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, PECANS, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3). PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CRUNCHY PECAN CEREAL, CRUNCHY PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY PECAN CEREAL, CRUNCHY PECAN include Vitamin B-12 (227% DV) , Iron, Fe (164% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , and Riboflavin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, CRUNCHY PECAN CEREAL, CRUNCHY PECAN gets 10% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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