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CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
225 Calories
9.9g Protein
21.6g Carbs
10.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 405mg 18%
Total Carbohydrate 21.6g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.7g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 23%
Carbs 21.6g 51%
Fat 10.8g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 156 MG 3%
Sodium, Na 405 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED TAIL ON COOKED EXTRA LARGE SHRIMP 71 13.1g 0g 0.6g PEELED & DEVEINED TAIL ON LARGE SHRIMP 71 11.6g 0g 0.5g DEVEINED EXTRA LARGE SHRIMP 71 12.5g 0g 0.5g PEELED & DEVEINED TAIL ON COOKED MEDIUM SHRIMP 71 13.1g 0g 0.6g PEELED & DEVEINED TAIL ON JUMBO SHRIMP 71 11.6g 0g 0.5g WILD CAUGHT SKINLESS AND BONELESS ICELANDIC POLLOCK 55 12.7g 0g 0.5g

About CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS

CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 21.6g of carbohydrates, and 10.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLETS, BREADCRUMB COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, MALTODEXTRIN, LEMON JUICE SOLIDS, CITRIC ACID, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Calorie Breakdown

At 225 calories per 100 grams, CRUNCHY PANKO BREADCRUMBS FLOUNDER FILLETS gets 18% of its calories from protein, 38% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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