CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY
CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 69.2g of carbohydrates, and 10.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE-GRAIN ROLLED RYE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL), RICE FLOUR, FLAX SEEDS, HONEY, MILK PROTEIN ISOLATE, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR) FREEZE DRIED BLUEBERRIES, CORN STARCH, ORGANIC CHIA SEEDS, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Dietary Information
CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 431 calories per 100 grams, CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY gets 14% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY
See how CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY compares to other foods in terms of nutrition:
- CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES, BRAN FLAKES, HONEY OAT CLUSTERS, CRANBERRIES, CORN FLAKES AND ALMONDS CEREAL, CRANBERRY & ALMOND
- CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY vs VANILLA ALMOND FLAVORED CEREAL, VANILLA ALMOND
- CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY vs CEREALS WITH BANANAS, BANANAS
- CRUNCHY OATMEAL, WITH 10G PROTEIN, WILD BLUEBERRY vs ORIGINALS LIMONCELLO INSPIRED GRANOLA, LIMONCELLO
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