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CRUNCHY OAT CEREAL

Cereal OATMEAL SQUARES Branded
375 Calories
10.7g Protein
78.6g Carbs
4.5g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 78.6g 29%
Dietary Fiber 8.9g 32%
Total Sugars 16.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 28.9mg 161%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 84%
Fat 4.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 28.9 MG 161%
Magnesium, Mg 107 MG 25%
Phosphorus, P 357 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 339 MG 15%
Zinc, Zn 6.7 MG 61%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS 311 8.2g 78.7g 1.6g CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL, CHOCOLATEY COCOA CRISP 405 4.8g 88.1g 3.6g SWEETENED CORN FLAKES CEREAL, SWEETENED CORN 390 4.9g 90.2g 0g BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g BRAN FLAKES WHEAT CEREAL, BRAN FLAKES 306 11.1g 80.6g 2.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).

About CRUNCHY OAT CEREAL

CRUNCHY OAT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 4.5g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHERYL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

Dietary Information

CRUNCHY OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY OAT CEREAL include Iron, Fe (161% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , Riboflavin (58% DV) , and Niacin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CRUNCHY OAT CEREAL gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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