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CRUNCHY GRAHAM CEREAL, GRAHAM; MARSHMALLOW

Cereal The Kellogg Company Branded
415 Calories
4.9g Protein
85.4g Carbs
7.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 85.4g 31%
Dietary Fiber 2.4g 9%
Total Sugars 43.9g
Protein 4.9g 10%
Vitamin D 5mcg 25%
Calcium 24mg 2%
Iron 11.2mg 62%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 85.4g 87%
Fat 7.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 11.2 MG 62%
Potassium, K 122 MG 3%
Sodium, Na 439 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN BISCUITS CEREAL 387 6.5g 87.1g 0g SHREDDED WHEAT CEREAL 340 12g 80g 2g SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS 400 6.7g 83.3g 3.3g FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE CEREAL, STRAWBERRY 0 0g 0g 0g TOASTED CORN CEREAL POCKETS 385 7.7g 87.2g 0g

Nutrition Highlights

  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Good source of Vitamin D (D2 + D3) (25% DV).

About CRUNCHY GRAHAM CEREAL, GRAHAM; MARSHMALLOW

CRUNCHY GRAHAM CEREAL, GRAHAM; MARSHMALLOW is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 85.4g of carbohydrates, and 7.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1), WHOLE GRAIN OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOY LECITHIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

Notable micronutrients in CRUNCHY GRAHAM CEREAL, GRAHAM; MARSHMALLOW include Iron, Fe (62% DV) , and Vitamin D (D2 + D3) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CRUNCHY GRAHAM CEREAL, GRAHAM; MARSHMALLOW gets 5% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY GRAHAM CEREAL, GRAHAM; MARSHMALLOW

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