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CRUNCHY FISH FILLETS

Frozen Fish & Seafood Hy-Vee, Inc. Branded
223 Calories
11.6g Protein
23.2g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 223
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 473mg 21%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 27%
Carbs 23.2g 53%
Fat 8.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 473 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD ALASKA SALMON NAKED SEAFOOD, WILD ALASKA SALMON 115 20.6g 0g 3.5g WILD ICELANDIC COD LOINS 79 17.7g 0g 0.9g CATFISH RAW FILLETS 100 14g 0g 5g MAINE LOBSTER 89 21g 1g 0.9g WILD CAUGHT SNOW CRAB COOKED CLUSTER, WILD CAUGHT SNOW CRAB 71 17.7g 0g 0.6g UNCOOKED BACON WRAPPED SCALLOP MEDALLIONS, UNCOOKED BACON WRAPPED 129 20g 2.4g 4.1g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (21% DV).

About CRUNCHY FISH FILLETS

CRUNCHY FISH FILLETS is a moderate-calorie food with 223 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 23.2g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, NONFAT MILK, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE).

Dietary Information

Notable micronutrients in CRUNCHY FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 223 calories per 100 grams, CRUNCHY FISH FILLETS gets 21% of its calories from protein, 42% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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