CRUNCHY FISH FILLETS vs CATFISH RAW FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH RAW FILLETS wins in 5 out of 11 nutrient categories
CRUNCHY FISH FILLETS: 4
vs
CATFISH RAW FILLETS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 100 cal | |
| Protein | 11.6 g | 14 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 473 MG | 105 MG |