CRUNCHY DRIED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About CRUNCHY DRIED OKRA
CRUNCHY DRIED OKRA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 76.7g of carbohydrates, and 13.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
OKRA, CANOLA OIL WITH MIXED TOCOPHEROLS TO PROTECT FLAVOR, MALTODEXTRIN, SEA SALT
Dietary Information
CRUNCHY DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, CRUNCHY DRIED OKRA gets 3% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY DRIED OKRA
See how CRUNCHY DRIED OKRA compares to other foods in terms of nutrition:
- CRUNCHY DRIED OKRA vs ROASTED CHICKPEAS
- CRUNCHY DRIED OKRA vs DIP STYLE POTATO CHIPS
- CRUNCHY DRIED OKRA vs SNAP PEA CRISPS SEA SALT
- CRUNCHY DRIED OKRA vs FLAVORED POTATO CRISPS
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