CRUNCHY DRIED OKRA vs ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS wins in 7 out of 10 nutrient categories
CRUNCHY DRIED OKRA: 1
vs
ROASTED CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 13.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DRIED OKRA | ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 183 MG | 339 MG |