CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON
CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN MEAL, SUGAR, CINNAMON TOPPING (SUGAR, FRUCTOSE, DEXTROSE, CINNAMON, CARDAMON, ARTIFICIAL FLAVOR), WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), NIACINAMIDE, REDUCED IRON, RED #40, YELLOW #5, ZINC OXIDE, BLUE #1, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BHT (PRESERVATIVE), YELLOW #6, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
Notable micronutrients in CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON gets 7% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY CINNAMON MULTI-GRAIN CEREAL, CRUNCHY CINNAMON
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