CRUNCHY CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 771 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (34% DV).
About CRUNCHY CHICKPEAS
CRUNCHY CHICKPEAS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 12.9g of fat. It also contributes 17.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ORGANIC CHICKPEAS, EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT, ASCORBIC ACID.
Dietary Information
CRUNCHY CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY CHICKPEAS include Sodium, Na (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, CRUNCHY CHICKPEAS gets 18% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY CHICKPEAS
See how CRUNCHY CHICKPEAS compares to other foods in terms of nutrition:
- CRUNCHY CHICKPEAS vs YUCA ROOT CHIPS, CHEDDAR
- CRUNCHY CHICKPEAS vs KETTLE CHIPS, ORIGINAL
- CRUNCHY CHICKPEAS vs SALT & VINEGAR KETTLE POTATO CHIPS, SALT & VINEGAR
- CRUNCHY CHICKPEAS vs PARTY SIZE PRETZEL MINI TWISTS
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