CRUNCHY CHICKPEAS vs KETTLE CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 8 out of 10 nutrient categories
CRUNCHY CHICKPEAS: 8
vs
KETTLE CHIPS: 1
(1 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 536 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 17.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 21.4 MG |
Minerals
| Mineral | CRUNCHY CHICKPEAS | KETTLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 771 MG | 500 MG |