CRUNCHY CHICKPEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About CRUNCHY CHICKPEAS
CRUNCHY CHICKPEAS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
ROASTED CHICKPEAS, EXPELLER-PRESSED SAFFLOWER OR SUNFLOWER OIL, COARSE SALT, CANE SUGAR, CITRIC ACID, SPICES, BLACK PEPPER, PAPRIKA, CAYENNE PEPPER, NATURAL SMOKE POWDER, NATURAL FLAVORS, NATURAL VITAMIN E.
Dietary Information
CRUNCHY CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY CHICKPEAS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CRUNCHY CHICKPEAS gets 20% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY CHICKPEAS
See how CRUNCHY CHICKPEAS compares to other foods in terms of nutrition:
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- CRUNCHY CHICKPEAS vs HERR'S, EXTRA THIN PRETZELS
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