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CRUNCHY BREADED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
222 Calories
9.3g Protein
21.3g Carbs
11.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 491mg 21%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 22%
Carbs 21.3g 51%
Fat 11.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 167 MG 4%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LEMON PEPPER NATURAL CATCH GRILLED FILLETS, LEMON PEPPER 67 15.2g 0g 0.5g CALAMARI RINGS 71 15.2g 0g 0.5g CRISPY BATTERED FISH FILLETS, CRISPY BATTERED 214 8.0g 22.3g 10.7g CRISPY BATTERED FLOUNDER FILLETS, CRISPY BATTERED 231 8.3g 23.2g 12.0g GORTON'S, GRILLED SALMON, LEMON BUTTER, LEMON BUTTER 112 19.1g 1.1g 3.4g TENDER STRIPS CRUNCHY COATING FRIED CLAMS, TENDER 280 8.5g 25.6g 15.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY BREADED FISH FILLETS

CRUNCHY BREADED FISH FILLETS is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 21.3g of carbohydrates, and 11.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, TBHQ (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in CRUNCHY BREADED FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, CRUNCHY BREADED FISH FILLETS gets 17% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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