CRUNCHY BREADED FISH FILLETS vs CRISPY BATTERED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 7 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 7
vs
CRISPY BATTERED FLOUNDER FILLETS: 1
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 231 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 21.3 g | 23.2 g | |
| Fat | 11.1 g | 12.0 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | CRISPY BATTERED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 167 MG | 163 MG | |
| Sodium, Na | 491 MG | 500 MG |