CRUNCHIES, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About CRUNCHIES, GUAVA
This product is a guava-flavored cookie from Hawaii's Cookie Kitchen, categorized within the cookies and biscuits food group. A 100g serving provides a significant source of calories (830), primarily from carbohydrates (103.73g) and fat (41.49g), with minimal protein (0.00g). The ingredients list begins with enriched flour, white sugar, and margarine, indicating a high proportion of refined carbohydrates and fats. Due to its high caloric density and macronutrient profile, this cookie should be consumed in moderation and is not a significant source of essential nutrients for a balanced diet. It should be considered a treat and not a dietary staple.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SUGAR, MARGARINE (LIQUID, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), EGGS, GUAVA EMULSION (WATER, GUM ARABIC, TRIACETIN, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE AS A PRESERVATIVE, PURIFIED WATER, FD&C RED #3), SALT, BAKING SODA.
Dietary Information
Notable micronutrients in CRUNCHIES, GUAVA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 830 calories per 100 grams, CRUNCHIES, GUAVA gets 0% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHIES, GUAVA
See how CRUNCHIES, GUAVA compares to other foods in terms of nutrition:
- CRUNCHIES, GUAVA vs MY DAD'S COOKIES, GLUTEN FREE CHOCOLATE CHIPS COOKIES
- CRUNCHIES, GUAVA vs 7-ELEVEN, FRESH TOGO HOLIDAY SUGAR COOKIE
- CRUNCHIES, GUAVA vs 7-ELEVEN, MINI CHOCOLATE CHIP COOKIES
- CRUNCHIES, GUAVA vs M&M CHOCOLATE CANDIES COOKIE
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.