CRUNCHIES, GUAVA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 21 MG | 0% | |
| Sodium, Na | 622 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About CRUNCHIES, GUAVA
This product, from Hawaii's Cookie Kitchen, falls into the Cookies & Biscuits category, offering a sweet treat with a distinct guava flavor. A 100g serving is calorie-dense, providing 830 calories, primarily derived from carbohydrates (103.73g) and fat (41.49g). It contains a negligible amount of protein (0.00g). Key ingredients include enriched flour, white sugar, and margarine. Due to its high sugar and fat content, this item should be consumed in moderation as part of a balanced diet. Consider pairing it with nutrient-rich foods to offset its lower nutritional value and be mindful of portion sizes.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE SUGAR, MARGARINE (LIQUID, WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), EGGS, GUAVA EMULSION (WATER, GUM ARABIC, TRIACETIN, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, SODIUM BENZOATE AS A PRESERVATIVE, PURIFIED WATER, FD&C RED #3), SALT, BAKING SODA.
Dietary Information
Notable micronutrients in CRUNCHIES, GUAVA include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 830 calories per 100 grams, CRUNCHIES, GUAVA gets 0% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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