CRUNCHIES vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

CRUNCHIES: 2 vs COOKIES: 6 (3 ties)

Overview

Nutrient	CRUNCHIES	COOKIES	Winner
Calories	830 cal	429 cal
Protein	0 g	5.7 g
Carbs	103.7 g	62.9 g
Fat	41.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHIES	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHIES	COOKIES
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	21 MG	0 MG
Sodium, Na	622 MG	257 MG

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