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CRUNCH SESAME & PUMPKIN SEEDS SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Entertainment Production House Inc. Branded
607 Calories
14.3g Protein
57.1g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 13%
Carbs 57.1g 53%
Fat 35.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECANS HALVES 714 10.7g 14.3g 71.4g CHOPPED PECANS 714 10.7g 14.3g 71.4g CHOPPED WALNUTS 643 14.3g 14.3g 64.3g GRANULATED PEANUTS NUT TOPPING 562 25g 18.8g 50g PIGNOLIAS PINE NUTS 679 14.3g 14.3g 67.9g FILBERTS HAZELNUTS 643 14.3g 17.9g 60.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About CRUNCH SESAME & PUMPKIN SEEDS SNACKS

CRUNCH SESAME & PUMPKIN SEEDS SNACKS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 57.1g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED SESAME SEEDS, RICE STARCH SYRUP, PUMPKIN SEEDS, CANE SUGAR.

Dietary Information

CRUNCH SESAME & PUMPKIN SEEDS SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCH SESAME & PUMPKIN SEEDS SNACKS include Calcium, Ca (55% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, CRUNCH SESAME & PUMPKIN SEEDS SNACKS gets 9% of its calories from protein, 38% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCH SESAME & PUMPKIN SEEDS SNACKS

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