CRUNCH MIXED SEEDS & ALMONDS SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About CRUNCH MIXED SEEDS & ALMONDS SNACKS
CRUNCH MIXED SEEDS & ALMONDS SNACKS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 67.9g of carbohydrates, and 42.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED SESAME SEEDS, BLACK SESAME SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, ALMONDS, RICE STARCH SYRUP, CANE SUGAR.
Dietary Information
CRUNCH MIXED SEEDS & ALMONDS SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH MIXED SEEDS & ALMONDS SNACKS include Calcium, Ca (55% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, CRUNCH MIXED SEEDS & ALMONDS SNACKS gets 10% of its calories from protein, 38% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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