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CRUMBLED SOFT GOAT'S CHEESE

Cheese Safeway, Inc. Branded
286 Calories
14.3g Protein
7.1g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 357mg 16%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0mg 0%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 7.1g 17%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 107 MG 2%
Sodium, Na 357 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEESE CRISP BAR, BACON CHEDDAR 485 35.2g 30.8g 26.4g GOAT CHEESE CRUMBLED 250 14.3g 3.6g 21.4g PARMESAN CHEESE CRISP BAR, PARMESAN 524 38.1g 23.8g 33.3g CRUMBLED FETA CHEESE 286 17.9g 3.6g 21.4g STRING CHEESE 286 28.6g 3.6g 17.9g BRIE ROUND DOUBLE CREME SOFT-RIPENED CHEESE 357 14.3g 0g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About CRUMBLED SOFT GOAT'S CHEESE

CRUMBLED SOFT GOAT'S CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE (TO PREVENT CAKING).

Calorie Breakdown

At 286 calories per 100 grams, CRUMBLED SOFT GOAT'S CHEESE gets 20% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED SOFT GOAT'S CHEESE

See how CRUMBLED SOFT GOAT'S CHEESE compares to other foods in terms of nutrition:

More in Cheese

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