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CRUMBLED GOAT CHEESE

Cheese The Kroger Co. Branded
286 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 321mg 14%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK MONTEREY JACK CHEESE CUBES WITH JALAPENO PEPPERS, PEPPER JACK 357 21.4g 3.6g 28.6g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 393 21.4g 3.6g 32.1g PRTOVOLONE ZESTY BLEND 400 20g 0g 30g ITALIAN STYLE BLEND 357 28.6g 3.6g 25g REDUCED FAT CREAM CHEESE WITH STRAWBERRIES 233 6.7g 20g 15g COTTAGE CHEESE 105 12.3g 4.4g 4.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About CRUMBLED GOAT CHEESE

CRUMBLED GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT'S MILK, ANTI-CAKING (POWDERED CELLULOSE, DEXTROSE, ENZYMES), SALT, CHEESE CULTURES, MICROBIAL RENNET.

Dietary Information

CRUMBLED GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, CRUMBLED GOAT CHEESE gets 25% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED GOAT CHEESE

See how CRUMBLED GOAT CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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