CRUMBLED GOAT CHEESE vs ITALIAN STYLE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND wins in 5 out of 10 nutrient categories
CRUMBLED GOAT CHEESE: 2
vs
ITALIAN STYLE BLEND: 5
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | ITALIAN STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 775 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 321 MG | 714 MG |