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CRUMBLED FETA CHEESE

Cheese Raley's Branded
250 Calories
21.4g Protein
7.1g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,143mg 50%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 0mg 0%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 48%
Carbs 7.1g 16%
Fat 16.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 0 MG 0%
Potassium, K 71 MG 2%
Sodium, Na 1,143 MG 50%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY & MONTEREY JACK CHEESE BITES, COLBY & MONTEREY JACK 393 25g 3.6g 32.1g MARBLED COLBY AND MONTEREY JACK CHEESE 393 25g 0g 32.1g CHEESE WEDGES 271 12.1g 6.0g 18.1g FETA CRUMBLED CHEESE, FETA 250 21.4g 7.1g 14.3g RAW GOAT MILK FETA CHEESE 393 21.4g 0g 32.1g FETA TOMATO BASIL 250 21.4g 7.1g 14.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About CRUMBLED FETA CHEESE

CRUMBLED FETA CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE (TO PREVENT CAKING).

Dietary Information

CRUMBLED FETA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED FETA CHEESE include Sodium, Na (50% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, CRUMBLED FETA CHEESE gets 34% of its calories from protein, 11% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED FETA CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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