Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CRUMBLED FETA CHEESE

Cheese Raley's Branded
214 Calories
21.4g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,393mg 61%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 60%
Carbs 0g 0%
Fat 14.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 0 MG 0%
Sodium, Na 1,393 MG 61%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SOFT-RIPENED CHEESE 357 14.3g 0g 32.1g PRESIDENT, RONDELE, GOURMET SPREADABLE CHEESE, TOASTED ONION 304 4.4g 4.4g 26.1g BRIE SOFT RIPENED CHEESE 357 14.3g 0g 32.1g PRESIDENT, RONDELE, GOURMET SPREADABLE CHEESE, CHIPOTLE & TOMATO 304 4.4g 4.4g 26.1g MOZZARELLA FRESCA 286 17.9g 0g 21.4g PRESIDENT, RONDELE, SPREADABLE CHEESE, GARDEN VEGETABLE 304 8.7g 4.4g 30.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About CRUMBLED FETA CHEESE

CRUMBLED FETA CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

CRUMBLED FETA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED FETA CHEESE include Sodium, Na (61% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, CRUMBLED FETA CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUMBLED FETA CHEESE

See how CRUMBLED FETA CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about CRUMBLED FETA CHEESE
Hi! Ask me anything about CRUMBLED FETA CHEESE — nutrition, recipes, health benefits, or meal ideas.